Go Back

Tomato Avocado Sandwich with Creamy Yogurt Dressing

A quick and delicious sandwich combining creamy avocado, juicy tomatoes, and a luscious yogurt dressing, perfect for a light lunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 sandwich
Course: Lunch, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the sandwich
  • 2 slices slices of bread Your choice of whole grain or sourdough works well.
  • 1 whole ripe avocado Choose one that gives slightly when pressed.
  • 1 medium tomato, sliced Use fresh, ripe tomatoes for the best flavor.
For the yogurt dressing
  • 1/2 cup plain yogurt Greek yogurt adds a thicker consistency.
  • 1 tablespoon olive oil Extra virgin gives the best flavor.
  • 1 teaspoon lemon juice Freshly squeezed adds brightness.
  • Salt and pepper To taste.
For garnish
  • Fresh herbs (like basil or cilantro) Choose your favorite for added flavor.

Method
 

Preparation
  1. Mix yogurt, olive oil, lemon juice, salt, and pepper in a bowl for the dressing.
  2. Toast the bread slices to your preference.
  3. Mash the avocado and spread it evenly on one slice of toasted bread.
  4. Layer the tomato slices on top of the avocado.
  5. Drizzle the creamy yogurt dressing over the tomatoes.
  6. Add fresh herbs for garnish.
  7. Top with the second slice of bread, slice in half, and serve immediately.

Notes

This sandwich pairs well with a salad or crispy sweet potato fries. It's best when fresh, but leftovers can be stored in the fridge for up to a day.