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Parmesan Crusted Cauliflower Bites

Delicious and crispy Parmesan Crusted Cauliflower Bites make for a healthy snack or side dish that everyone will love.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 head cauliflower, cut into florets Choose fresh florets for the best flavor.
  • 1 cup grated Parmesan cheese Grate your own for the freshest taste.
  • 1 cup almond flour or gluten-free breadcrumbs Opt for almond flour for a nutty flavor.
  • 2 large eggs Make sure they’re at room temperature for better mixing.
  • 1 teaspoon garlic powder Adjust to your taste for more flavor.
  • 1 teaspoon onion powder Adds a nice depth to the seasoning.
  • to taste Salt Don’t forget to season well!
  • to taste pepper Don’t forget to season well!
  • spray Olive oil Helps achieve that perfect crispiness.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Combine Parmesan cheese, almond flour, garlic powder, onion powder, salt, and pepper in a bowl.
  3. Whisk the eggs in another bowl.
  4. Dip each cauliflower floret in the egg, then coat it in the cheese mixture.
  5. Place the coated florets on a baking sheet lined with parchment paper.
  6. Spray with olive oil cooking spray for extra crispiness.
Baking
  1. Bake for 20-25 minutes or until golden brown and crispy.
Serving
  1. Serve warm as a snack or a side dish.

Notes

To ensure perfect crispiness, coat the florets evenly and avoid overcrowding the baking sheet. A light spray of olive oil is essential.