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Mediterranean Steak Bowl

Indulge in a nutritious Mediterranean Steak Bowl that combines tender steak, fresh vegetables, hearty grains, and flavorful dressings.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 550
Ingredients Method Notes

Ingredients
  

For the Steak
  • 1 lb sirloin steak (about 1-inch thick) Choose high-quality meat for the best flavor.
  • 3 tbsp olive oil Extra virgin olive oil imparts a rich taste.
  • 2 cloves garlic (minced) Fresh garlic elevates the dish.
  • 1 tbsp lemon juice (fresh) Fresh lemon juice brightens flavors.
  • 1 tsp dried oregano Adds warm herbal notes.
  • 1 tsp dried thyme A great complement to the steak.
  • ½ tsp salt Enhances all the flavors.
  • ¼ tsp black pepper Freshly cracked is best.
For the Bowl
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice) Choose your favorite grain or go low-carb.
  • 1 cup roasted chickpeas (optional for paleo or keto) Adds protein and crunch.
  • 1 cup cherry tomatoes (halved) For a fresh, juicy burst.
  • ½ cup kalamata olives (pitted) For a salty, briny flavor.
  • ⅓ cup feta cheese (crumbled; optional for dairy-free) Adds creaminess and tang, but can be omitted for a dairy-free version.
  • ¼ cup fresh herbs (parsley or dill, chopped) For added color and flavor.
For the Tzatziki
  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free) For tangy richness.
  • 1 tbsp lemon juice (fresh) Brightens the tzatziki.
  • 1 clove garlic (minced) Adds flavor depth to the sauce.
  • 1 tbsp fresh dill (chopped) Enhances the tzatziki.
  • Salt & pepper (to taste) Season according to your preference.
For the Vinaigrette
  • 3 tbsp olive oil Essential for the vinaigrette.
  • 2 tbsp lemon juice (fresh) A zesty punch for the dressing.
  • 1 tsp honey (omit for Whole30) Adds sweetness to the vinaigrette.
  • 1 clove garlic (minced) Boosts the flavor of the vinaigrette.
  • ½ tsp dried oregano Complements the vinaigrette.
  • Salt & pepper (to taste) Adjust to your liking.

Method
 

Preparation
  1. Marinate the steak with olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper.
  2. Prepare the tzatziki by mixing yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper. Chill in the fridge.
  3. Whisk together olive oil, lemon juice, honey, garlic, oregano, salt, and pepper for the vinaigrette.
Cooking
  1. Sear the steak in a hot skillet for 4-5 minutes per side. Let it rest, then slice thinly.
Assembly
  1. Assemble the bowl by layering grains, steak, and toppings. Top with tzatziki and vinaigrette.

Notes

For the best results, use high-quality sirloin steak and marinate it for at least 30 minutes. Assemble your bowl just before serving to keep everything fresh. Serve with crispy pita chips or a fresh green salad.