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Healthy meal prep breakfast bowls with grains, fruits, and proteins for easy mornings

Meal Prep Breakfast Bowls

Start your day right with these nutritious and customizable Meal Prep Breakfast Bowls, featuring hearty ingredients like eggs, sausage, and colorful bell peppers.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 large Eggs Choose fresh eggs for the best flavor.
  • 1 lb Sausage Use your favorite type, whether spicy or mild.
  • 2 cups Bell Peppers Feel free to mix colors for a vibrant dish.
  • 2 medium Potatoes Russets or Yukon Gold work well.
  • 1 medium Onion Yellow or sweet onions add great flavor.
  • 2 tbsp Olive Oil Helps cook ingredients without sticking.
  • 1 tsp Salt Enhances the overall taste of the meal.
  • 1/2 tsp Pepper Adds a touch of heat and depth.

Method
 

Preparation
  1. Preheat oven to 400°F (200°C).
  2. Dice the potatoes and bell peppers, then chop the onions.
Cooking
  1. In a skillet, heat olive oil over medium heat, then add onions and cook until translucent.
  2. Add diced sausage to the skillet and cook until browned.
  3. Mix in bell peppers and potatoes, seasoning with salt and pepper. Cook until peppers are soft and potatoes are tender.
  4. In a separate bowl, whisk the eggs, seasoning with salt and pepper.
  5. Scramble the eggs in a non-stick skillet until fully cooked.
Assembly
  1. Prepare meal prep containers, layering the egg scramble, sausage mixture, and vegetables.
  2. Let cool before sealing containers and storing in the fridge for up to a week.

Notes

To enhance your Meal Prep Breakfast Bowls, ensure the oven temperature is accurate for perfectly roasted potatoes. Taste as you go to adjust seasoning and keep bowls balanced with protein and veggies. Avoid common mistakes like not preheating the oven or using old vegetables.