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High-protein pancake sausage mini muffins on a plate

High-Protein Pancake Sausage Mini Muffins

Enjoy these delicious mini muffins perfect for breakfast or snacks, packed with protein from sausage, cheese, and pancake mix.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

For the muffins
  • 2 cups Kodiak pancake mix or any protein pancake mix
  • 1 lb ground sausage, browned and crumbled For flavor
  • 2 cups milk Try Fairlife for extra protein
  • 2 large eggs To help bind the muffins
  • ¼ cup maple syrup For a touch of sweetness
  • 1 cup shredded cheese Cheddar or Colby jack works well

Method
 

Preparation
  1. Preheat oven to 400°F (200°C).
  2. Spray a mini muffin tin well to prevent sticking.
  3. In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
  4. Fold in the cooked sausage and shredded cheese until well combined.
  5. Fill each muffin cup ¾ full with the batter.
Baking
  1. Bake for 15 minutes or until the muffins are golden and firm to the touch.
  2. Cool for a few minutes before serving or storing.

Notes

Serve warm with a drizzle of maple syrup. Perfect for busy mornings or as a party snack. These muffins can be customized with different cheeses or added veggies for extra nutrition.