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Healthy Garlic Parmesan Chicken Pasta

A delicious and nutritious pasta dish packed with flavor and wholesome ingredients, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta
  • 8 oz whole wheat penne or fettuccine Choose whole grain for added fiber
Chicken and Seasonings
  • 1 lb boneless skinless chicken breasts, cubed Lean protein source
  • 3 cloves garlic, minced Adds flavor
  • 1/2 tsp paprika Adds a touch of spice
  • 1/2 tsp Italian seasoning For herby flavor
Sauce Ingredients
  • 1 tbsp whole wheat flour Thickens the sauce
  • 1 cup low-sodium chicken broth Flavorful base
  • 1/2 cup low-fat milk (1% or 2%) Keeps it creamy
  • 1/2 cup plain non-fat Greek yogurt For creaminess without fat
  • 1/2 cup freshly grated Parmesan cheese For rich flavor
Vegetables
  • 2 cups baby spinach Optional but recommended for added nutrients
Garnishing
  • Salt and black pepper, to taste Season to your liking
  • Fresh parsley, chopped For garnish

Method
 

Cooking
  1. Cook the pasta according to package instructions.
  2. In a skillet, heat olive oil and cook the chicken with garlic and seasonings.
  3. Stir in flour, then add chicken broth and milk to build the sauce.
  4. Mix in Greek yogurt and Parmesan cheese until smooth.
  5. Combine the pasta with the sauce and stir in baby spinach.
  6. Serve hot, garnished with fresh parsley.

Notes

For perfect results, ensure chicken is cubed evenly. Don’t skip sautéing the garlic. Taste and adjust seasoning as you go. You can substitute low-fat milk with additional Greek yogurt for a creamier sauce.