Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl

A quick and nutritious meal featuring tender chicken, sweet roasted potatoes, and fluffy rice all in one bowl. Perfect for busy home cooks.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 400

Ingredients Method Notes

Ingredients

Main Ingredients

1-2 pieces chicken breasts Choose boneless to save time.
2 medium sweet potatoes Look for firm ones for the best texture.
1 cup rice (white or brown) Brown rice adds more fiber.
2 tablespoons olive oil Extra virgin olive oil gives a rich flavor.
to taste salt and pepper Use fresh ground for the best flavor.
to taste garlic powder Adds a nice depth of flavor.
to taste paprika Choose smoked for an extra smoky taste.
Fresh greens (optional, for serving) Spinach or arugula works well.

Method

Preparation

Preheat the oven to 400°F (200°C).
Dice the sweet potatoes and toss with olive oil, salt, pepper, garlic powder, and paprika.
Spread the sweet potatoes on a baking sheet and roast until tender.
Cook the rice according to package instructions.

Cooking

Season chicken breasts and cook in a skillet until fully cooked.
Let the chicken rest, slice, and assemble your bowl with rice, sweet potatoes, and chicken.

Notes

Serve warm with optional fresh greens and a drizzle of balsamic vinaigrette. Store leftovers in an airtight container in the fridge for up to 3 days, and freeze for up to 3 months.