Healthy Garlic Parmesan Chicken Pasta

Looking for a delicious and nutritious meal? Try this Healthy Garlic Parmesan Chicken Pasta! It’s the perfect dish for busy home cooks. With simple ingredients and easy steps, you can whip it up in no time. Packed with flavor, this pasta is sure to please everyone at the dinner table. Plus, it’s a healthier alternative to traditional pasta dishes. You’ll love how quickly it comes together!

Emma Hale Story

As a mom of three and a passionate home cook, I know how challenging it can be to find quick, healthy recipes. One evening, I wanted something comforting yet nutritious. That’s when I created this Healthy Garlic Parmesan Chicken Pasta. It combines wholesome ingredients with a creamy sauce that the whole family enjoys. This dish quickly became a dinner staple. I know you and your family will love it too!

Why You’ll Love This Recipe

This Healthy Garlic Parmesan Chicken Pasta is not just easy to make; it’s also wholesome and satisfying. Using whole wheat pasta adds fiber, and the Greek yogurt provides creaminess without the extra calories. You get a rich flavor from garlic and Parmesan cheese, making it feel indulgent while still being light! Plus, this dish is versatile. You can easily add veggies or adjust seasonings to fit your tastes. It’s a recipe you’ll want to save on Pinterest for busy weeknights or when you just need something comforting yet healthy.

Ingredients

8 oz whole wheat penne or fettuccine – choose whole grain for added fiber
2 tbsp olive oil – a healthy fat option
3 garlic cloves, minced – adds flavor
1 lb boneless skinless chicken breasts, cubed – lean protein source
1/2 tsp paprika – adds a touch of spice
1/2 tsp Italian seasoning – for herby flavor
1 tbsp whole wheat flour – thickens the sauce
1 cup low-sodium chicken broth – flavorful base
1/2 cup low-fat milk (1% or 2%) – keeps it creamy
1/2 cup plain non-fat Greek yogurt – for creaminess without fat
1/2 cup freshly grated Parmesan cheese – for rich flavor
2 cups baby spinach (optional but recommended) – adds nutrients
Salt and black pepper, to taste – season to your liking
Fresh parsley, chopped (for garnish) – brightens the dish

How to Make Healthy Garlic Parmesan Chicken Pasta

Cook the pasta according to package instructions.
In a skillet, heat olive oil and cook the chicken with garlic and seasonings.
Stir in flour, then add chicken broth and milk to build the sauce.
Mix in Greek yogurt and Parmesan cheese until smooth.
Combine the pasta with the sauce and stir in baby spinach.
Serve hot, garnished with fresh parsley.

How to Serve

This Healthy Garlic Parmesan Chicken Pasta is best enjoyed hot, straight from the stovetop. Serve it with a side of garlic bread for a classic touch. A simple green salad drizzled with balsamic vinaigrette complements the dish beautifully. You can also pair it with roasted vegetables for added color and nutrition. If you’re feeling adventurous, top it with extra Parmesan cheese or red pepper flakes for a spicy kick!

How to Perfect This Recipe

For perfect results, ensure your chicken is cubed evenly to cook through at the same rate. Don’t skip sautéing the garlic – it infuses great flavor. When adding the chicken broth, stir continuously to avoid lumps from the flour. Taste and adjust the seasoning as you go. If you prefer a creamier sauce, you can substitute all or part of the low-fat milk with additional Greek yogurt. And remember, adding spinach not only boosts nutrition but also adds a lovely pop of color!

Common Mistakes

Using pre-cooked chicken: It can lead to dryness. Always cook fresh chicken for juiciness.
Not stirring the sauce enough: This results in lumps; keep the mixture moving for a smooth sauce.
Overcooking the pasta: It turns mushy; cook pasta al dente for the best texture.
Forgetting to season: Taste your dish! Adjust salt and pepper to enhance flavors.

Storage and Reheating

You can store leftovers of this Healthy Garlic Parmesan Chicken Pasta in an airtight container in the fridge for up to 3 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. To reheat, thaw in the fridge overnight. Warm it on the stove over low heat, adding a splash of broth or milk to restore creaminess. You can also use the microwave, but be sure to cover it to keep moisture in!

Frequently Asked Questions

1. Can I use regular pasta instead of whole wheat?
Yes, you can use any pasta you prefer! Whole wheat adds extra fiber, but regular pasta will still taste great.

2. Is this recipe gluten-free?
To make it gluten-free, use gluten-free pasta and check that all other ingredients are gluten-free.

3. Can I add vegetables?
Absolutely! Feel free to add your favorite vegetables like bell peppers, zucchini, or broccoli for extra nutrition.

4. Can I make this dish ahead of time?
Yes, you can prepare the sauce and cook the chicken ahead. Just combine with pasta when ready to serve.

Conclusion

Don’t wait to try this Healthy Garlic Parmesan Chicken Pasta! It’s an easy, satisfying meal that your family will love. With wholesome ingredients and quick prep, it’s perfect for busy nights. I can’t wait to hear how your cooking adventure goes! Enjoy every bite!