High Protein Chicken Pot Pie Soup
This High Protein Chicken Pot Pie Soup is the perfect comfort food for busy evenings. Packed with shredded chicken, veggies, and creamy goodness, this soup is a delicious twist on the classic pot pie. Enjoy it on a chilly night, serve it for game day gatherings, or bring it to a family dinner. Because it cooks quickly in one pot, you’ll have more time to relax. This recipe fits well for home cooks looking for a nutritious meal that’s both satisfying and simple.
Emma Hale’s Story
I never planned to become a chef. However, stepping into a kitchen felt like finding my true calling. My name is Emma Hale, and I’m a professional chef in Portland, Oregon. My culinary journey began at sixteen when I started washing dishes at a local diner for extra cash. What I didn’t expect was to fall in love with that rhythm—the clattering of pans, the sizzle of vegetables in hot oil, and the sense of camaraderie among the kitchen staff. Now, I create dishes that feed both body and soul. One of my favorites is this comforting High Protein Chicken Pot Pie Soup.
Why You’ll Love This Recipe
This High Protein Chicken Pot Pie Soup is special because it combines rich flavors with wholesome ingredients. The combination of tender chicken, fresh vegetables, and a creamy base works well during weeknights or family gatherings. It brings the warmth and comfort of a traditional pot pie, but in a simpler soup form. Plus, it’s high in protein, making it a nutritious choice for everyone. You can easily find this recipe on Pinterest, allowing you to save it for a quick meal whenever you need a filling dish. This [keyword] recipe is perfect for those who love comfort food but don’t want to spend hours in the kitchen.
Ingredients
1 – 1 tablespoon olive oil – Adds healthy fats and flavor.
2 – 1 medium onion, diced – Provides sweetness and depth.
3 – 2 cloves garlic, minced – Enhances aroma and taste.
4 – 2 carrots, diced – Adds a touch of natural sweetness.
5 – 2 celery stalks, diced – Adds crunch and flavor complexity.
6 – 1 pound cooked chicken breast, shredded – A high-protein base for the soup.
7 – 4 cups low-sodium chicken broth – Keeps the soup light yet flavorful.
8 – 1 cup frozen peas – Adds color and nutrition.
9 – 1 teaspoon dried thyme – Infuses a lovely herby flavor.
10 – 1 teaspoon dried rosemary – Adds aromatic notes to the soup.
11 – 1 cup heavy cream or milk – Creates a creamy texture.
12 – 1/4 cup all-purpose flour – Helps to thicken the soup.
13 – Salt and pepper to taste – Enhances and balances flavor.
14 – Fresh parsley, chopped (for garnish) – Adds freshness and color.
How to Make High Protein Chicken Pot Pie Soup
1 – In a large pot, heat olive oil over medium heat.
2 – Add the diced onion, garlic, carrots, and celery. Cook until softened, about 5-7 minutes.
3 – Stir in the shredded chicken and add chicken broth, peas, thyme, and rosemary. Bring to a simmer.
4 – In a small bowl, whisk together the flour and heavy cream until smooth.
5 – Gradually add the cream mixture to the pot, stirring constantly to avoid lumps.
6 – Simmer for an additional 10-15 minutes, until the soup thickens.
7 – Season with salt and pepper to taste.
8 – Serve hot, garnished with fresh parsley.
How to Serve High Protein Chicken Pot Pie Soup
Serve this High Protein Chicken Pot Pie Soup with warm, crusty bread or flaky biscuits. The crunchy texture contrasts beautifully with the creamy soup. For a colorful presentation, sprinkle extra parsley on top or add some crackers for additional crunch. This soup works incredibly well for family dinners or casual gatherings with friends. You can also set up a toppings bar with extra veggies or spices, allowing guests to customize their bowls. Because this [keyword] recipe is filling, serving a simple side salad can round out the meal nicely.
How to Perfect High Protein Chicken Pot Pie Soup
To perfect this High Protein Chicken Pot Pie Soup, pay attention to cooking times. Simmer until the vegetables are just tender, avoiding overcooking. Always taste the soup before serving and adjust the seasoning as needed; a pinch of salt or a dash of pepper can transform the flavors. If you prefer a thicker texture, let the soup simmer longer. For a balanced flavor, ensure the cream doesn’t overpower the herbs. This [keyword] recipe thrives on a careful balance of richness and freshness, so keep that in mind when adjusting.
Common Mistakes to Avoid
– Overcooking vegetables can make them mushy. Stir frequently and monitor cooking time.
– Adding the cream mixture too quickly may cause lumps. Always whisk gently when adding it to the pot.
– Not seasoning properly can lead to a bland soup. Taste and adjust seasoning before serving.
– Using high-sodium broth may overwhelm the flavors. Opt for low-sodium chicken broth for better control.
– Storing improperly may cause the soup to lose its creamy texture. Always store in airtight containers.
Storage and Reheating Instructions
To store leftovers of this High Protein Chicken Pot Pie Soup, allow it to cool completely. Transfer the soup to airtight containers to keep it fresh in the fridge for 3-4 days. Alternatively, you can freeze it for up to 3 months. When reheating, do so slowly over low heat to avoid curdling the cream. Stir frequently, and add a splash of water or broth if the soup thickens too much. This ensures the [keyword] recipe retains its delicious flavor and creamy texture.
Frequently Asked Questions
-
Can I use raw chicken in this recipe?
Yes, you can. Just cook it in the pot before adding the vegetables and broth, then shred it when done. -
Is this soup suitable for freezing?
Yes, this soup freezes well. Just make sure to store it in airtight containers to prevent freezer burn. -
Can I substitute the heavy cream?
Sure! You can use milk or a dairy-free alternative, but the soup might be less creamy. -
How can I make this soup spicier?
You can add red pepper flakes or diced jalapeños to the recipe for an extra kick.
Conclusion
Try this High Protein Chicken Pot Pie Soup for a cozy meal that brings comfort and nourishment to your table. It’s easy to make, loaded with flavor, and ideal for busy weeknights. Don’t wait; gather your ingredients and make this satisfying [keyword] recipe soon!
High Protein Chicken Pot Pie Soup
Ingredients
Method
- In a large pot, heat olive oil over medium heat.
- Add the diced onion, garlic, carrots, and celery. Cook until softened, about 5-7 minutes.
- Stir in the shredded chicken and add chicken broth, peas, thyme, and rosemary. Bring to a simmer.
- In a small bowl, whisk together the flour and heavy cream until smooth.
- Gradually add the cream mixture to the pot, stirring constantly to avoid lumps.
- Simmer for an additional 10-15 minutes, until the soup thickens.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.